Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

per 100 gram

Water71.54g
Energy110.0kcal
Energy460.0kJ
Protein7.6g
Total lipid (fat)0.4g
Ash0.81g
Carbohydrate, by difference19.65g
Fiber, total dietary5.4g
Sugars, total1.82g
Calcium, Ca36.0mg
Iron, Fe1.5mg
Magnesium, Mg43.0mg
Phosphorus, P125.0mg
Potassium, K268.0mg
Sodium, Na5.0mg
Zinc, Zn1.01mg
Copper, Cu0.259mg
Manganese, Mn0.421mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.097mg
Riboflavin0.089mg
Niacin0.711mg
Pantothenic acid0.157mg
Vitamin B-60.072mg
Folate, total104.0??g
Folic acid0.0??g
Folate, food104.0??g
Folate, DFE104.0??g
Choline, total30.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta9.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.9??g
Fatty acids, total saturated0.066g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.054g
18:00.008g
Fatty acids, total monounsaturated0.079g
16:1 undifferentiated0.001g
18:1 undifferentiated0.078g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.164g
18:2 undifferentiated0.152g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.072g
Threonine0.27g
Isoleucine0.306g
Leucine0.572g
Lysine0.486g
Methionine0.062g
Cystine0.097g
Phenylalanine0.321g
Tyrosine0.241g
Valine0.338g
Arginine0.702g
Histidine0.193g
Alanine0.311g
Aspartic acid0.849g
Glutamic acid1.291g
Glycine0.319g
Proline0.32g
Serine0.348g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg